One is called “cold leaching,” which only requires you to soak the acorns in water for about twelve hours, rinse, and repeat until the soaking water no longer turns brown. There are two ways to remove these tannins. Raw acorns have high levels of tannins, which are bitter and irritating to the digestive system. If you freeze them, be sure to let the nuts dry before cracking. Freezing the acorns first can make the skin come off more easily. Once you gather your acorns, crack the shell with a hammer and remove the skin on the nut inside. If you’re feeling adventurous and up for a DIY experience, you can make your own acorn flour at home! Plus, if you’re tired of stepping on all of those acorns outside in the fall and running over them with your lawnmower, start collecting them for flour! Acorns have been used as a food source by several cultures throughout history, including in Korea, China, northern Africa, Mexico, and especially in the United States by First Nation peoples. What if we told you that you have a vast source of keto flour in your backyard right now? You might be surprised, but acorns can actually be made into a flour suitable for the keto diet! Acorns come from oak trees, which are so abundant in the United States and even all over the world. Check out some of our recipes using almond flour, coconut flour, or sesame flour to start you off. Thankfully, there are a lot of keto flour alternatives out there that make delicious desserts. One of the biggest keto dessert obstacles is baking without using wheat flour, which is mostly carbohydrates. So if we design recipes to include fiber and some sugar alternatives as the carbs, we won’t add much to our net carb amount and can still enjoy keto desserts! Keto flour options These “non-impact” carbohydrates are fiber and sugar alternatives and are subtracted from our total daily carb intake to calculate our “net” carbs, meaning the carbs that do affect blood sugar. Some types of carbohydrates are not counted in our daily carb intake because they don’t raise blood sugar. But as we show with all of our recipes, this doesn’t mean you can’t enjoy dessert! It is important to know the difference between carbs and net carbs. So what exactly does 5% carbs mean? To keep the body using fat instead of carbs, it is recommended to keep carb intake below 50 grams per day. By eating more fats than carbohydrates, we force the body to use fat as its main energy source. The general macronutrient split for the keto diet is 70% of calories coming from fat, 25% from proteins, and 5% from carbs. The typical American diet includes a high amount of carbohydrates, but following the keto diet means we choose to make fat our primary source of fuel. Let’s start by remembering the basic concepts behind the keto diet.
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